Workshops and Treatments
We offer a range of workshops, treatments and bespoke sessions in both Primordial Sound Meditation and other meditation techniques. Livasha is able to guide you toward the solution that is best-suited to your needs.
The options below are available
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WEEKLY & MONTHLY GROUP MEDITATION
Our meditation classes are perfect for both beginners and those that have practised meditation before. These sessions are open to everyone and gives you the opportunity to learn more about meditation and its benefits. Livasha is available after each session for a Q&A to help you find the right way to establish your unique meditation practice.
These individual sessions are tailored to your specific needs and challenges. These may include Primordial Sound Meditation Instruction, Reiki, Crystal and Energy Healing.
Workshops & Retreats
These Primordial Sound Meditation workshops run over a weekend. They are focussed on creating calm and relaxation. You will be taught about meditation from a physiological view and why it works. You will leave the course with your unique mantra (calculated by the Vedic astrologists at the Chopra Centre in California), based on your date, time and place of birth. If this is not known, an approximate time will be used. You will also receive all the tools you need to start meditating.
Refresher Primordial Sound Meditation Workshops
This half-day workshop addresses your meditation experiences, clarifies the technique you have been taught and ensures consistency & maintenance of practice. This may occur one month after your workshop and at regular intervals thereafter, depending on your needs.
Reiki & Crystal Healing
These treatments vary in time from 30 to 60 minutes and include an analysis session as well as treatment.
CORPORATE Meditation Workshops
Putting the mental health of your employees first increases creativity, focus and productivity. Spending time meditating means balanced workers who get things done. Meditation also reduces stress and allows the employee to perform at the top of their game. Meditation puts employees in the right mindset to handle the daily stress and challenges they face.
meditation for medical professionals
This workshop helps the medical professional by understanding how meditation can benefit their patients. Meditation techniques may assist the patient to feel more balanced, even when their body is not functioning at its peak. When your patient gets into a quieter state of mind through meditation, less stress hormones are released into the bloodstream and the brain releases endorphin, a natural pain reliever.
children & school workshops
This is an increasingly popular practice that is growing. Teaching children how to meditate when they are younger, helps them to better manage their emotions and stress as they grow.
Meditation can help an athlete to perform at their best by helping them focus their energy and reduce anxiety, to get ‘into the zone’. Not only do these athletes perform better but it was found that their moods were positively impacted and they were able to live more productive lives.