Workshops and Treatments

We offer a range of workshops, treatments and bespoke sessions in both Primordial Sound Meditation and other meditation and self-improvement techniques. Livasha is able to guide you toward the practice that is best-suited to your needs. 

WEEKLY & MONTHLY GROUP MEDITATION

Our meditation classes are suitable for both beginners and those who have practised meditation before. These sessions are available to everyone and gives you the opportunity to learn more about meditation and its benefits.

Livasha is available after each session for a Q&A to help you find the right way to establish your unique meditation practice. 

BESPOKE Sessions

These individual sessions are tailored to your specific needs and challenges, and may include Primordial Sound Meditation Instruction, Reiki, Crystal and Energy Healing.

Workshops & Retreats

These Primordial Sound Meditation workshops are run over a weekend. They are focused on creating calm and relaxation. You will be taught about meditation from a physiological point of view and why it works. You will leave the course with your unique mantra (calculated by the Vedic astrologists at the Chopra Centre in California), based on your date, time and place of birth.  If this is not known, an approximate time will be used. You will also receive all the tools you need to start meditating. 

Refresher Primordial Sound Meditation Workshops

This half-day workshop addresses your meditation experiences, clarifies the techniques you have been taught and ensures consistency & maintenance of practice. This may occur one month after your workshop and at regular intervals thereafter, depending on your needs. 

Reiki & Crystal Healing

These treatments vary in duration from 30 to 60 minutes and include a post-analysis session.

CORPORATE Meditation Workshops

Placing the mental health of your employees first increases creativity, focus and productivity. Meditation reduces stress, places employees in the right mindset to handle the daily stress and challenges they face, thus allowing them to perform at the top of their game. This results in balanced workers who get things done.

meditation for medical professionals

This workshop helps the medical professional to understand how meditation may benefit their patients. Meditation techniques may assist the patient to feel more balanced, even when their body is not functioning at its peak. When your patient gets into a quieter state of mind through meditation, less stress hormones are released into the bloodstream and the brain releases endorphins, a natural pain-reliever. Livasha will explain the science & physiology behind meditation including scientific research carried out in this field.

children & school workshops

Meditation among children is becoming an increasingly popular practice that is fast growing. Teaching children how to meditate when they are younger, helps them to better manage their emotions and stress as they grow, and eventually leads to more balanced emotionally stable adults.

HIGH-PERFORMING ATHLETES

Meditation may help an athlete to perform at their best by helping them focus their energy and reduce anxiety, to get ‘into the zone’ faster.  Not only do these athletes perform better but it was found that their moods were positively impacted and they were able to live more productive lives. 

WEEKLY & MONTHLY GROUP MEDITATION

Our meditation classes are perfect for both beginners and those that have practised meditation before. These sessions are open to everyone and gives you the opportunity to learn more about meditation and its benefits. Livasha is available after each session for a Q&A to help you find the right way to establish your unique meditation practice. 

BESPOKE Sessions

These individual sessions are tailored to your specific needs and challenges. These may include Primordial Sound Meditation Instruction, Reiki, Crystal and Energy Healing.

Workshops & Retreats

These Primordial Sound Meditation workshops run over a weekend. They are focused on creating calm and relaxation. 

You will be taught about meditation from a physiological view and why it works. You will leave the course with your unique mantra (calculated by the Vedic astrologists at the Chopra Centre in California), based on your date, time and place of birth.  

If this is not known, an approximate time will be used. You will also receive all the tools you need to start meditating. 

Refresher Primordial Sound Meditation Workshops

This half-day workshop addresses your meditation experiences, clarifies the technique you have been taught and ensures consistency & maintenance of practice. This may occur one month after your workshop and at regular intervals thereafter, depending on your needs. 

Reiki & Crystal Healing

These treatments vary in time from 30 to 60 minutes and include an analysis session as well as treatment. 

CORPORATE Meditation Workshops

Putting the mental health of your employees first increases creativity, focus and productivity. Spending time meditating means balanced workers who get things done. Meditation also reduces stress and allows the employee to perform at the top of their game. Meditation puts employees in the right mindset to handle the daily stress and challenges they face. 

meditation for medical professionals

This workshop helps the medical professional by understanding how meditation can benefit their patients. Meditation techniques may assist the patient to feel more balanced, even when their body is not functioning at its peak. When your patient gets into a quieter state of mind through meditation, less stress hormones are released into the bloodstream and the brain releases endorphin, a natural pain reliever.

children & school workshops

This is an increasingly popular practice that is growing. Teaching children how to meditate when they are younger, helps them to better manage their emotions and stress as they grow.

HIGH-PERFORMING ATHLETES

Meditation can help an athlete to perform at their best by helping them focus their energy and reduce anxiety, to get ‘into the zone’.  Not only do these athletes perform better but it was found that their moods were positively impacted and they were able to live more productive lives. 

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