What is Meditation?
Meditation is a tool for rediscovering the body’s own inner intelligence. Practised for thousands of years, it is not about forcing the mind to be quiet; it is about finding the silence that’s already there and making it a part of your life. Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of pure potentiality, we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practising meditation daily allows us to weave silence and stillness into our mind and body to create a life of greater compassion and fulfilment.
What is Primordial Sound Meditation?
Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India. Primordial sounds – the basic, most essential sounds of nature – are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.
Once your Primordial Sound Mantra has been calculated by the Chopra Centre Vedic Astrologers, you will be taught how to use it on a daily basis to reawaken balance, tranquillity, and compassion within. Dr Livasha Mudaly, your Chopra Centre Certified Instructor will help you to integrate this practice into your daily routine.
How do I learn Primordial Sound Meditation?
Primordial Sound Meditation is easily learned over two half-days.
We regularly hold weekend retreats and workshops, focussing solely on Primordial Sound Meditation.
Livasha will introduce you to the basic principles of meditation, its history, and the importance of your mantra.
In this session you will receive your personal mantra and learn how to use it. You will meditate for the first time using this mantra, in a group.
In this session you will learn the practical aspects of meditation, share your experience with the group, obtain answers to any questions, followed by a second group meditation.
In this session, Livasha will explain Deepak Chopra’s vision of the higher states of consciousness, that could be achieved by meditating regularly.
How will Primordial Sound Meditation
affect my health?
Nowadays, doctors are increasingly citing stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems.
Stress may be eliminated through meditation, enabling our minds and bodies to function with greater effectiveness, creating better health, improve vitality and greater happiness.
How do I get started?
To take your next step towards developing a Primordial Sound Meditation practice, please feel free to call or email us.